Every woman
deserves a fresh start.
A private, women-only training studio built for the beginner and for the woman tired of starting over. Walk through the door and start your 111.
Founding rates lock in for 6 months — offer closes August 31.
3 Free Classes. No Catch.
Come see what Studio 111 is actually like. Book any of our 3 free trial classes running August 10–16 — no membership, no commitment, just you and a coach.
Book a Free Studio Tour
Come see the space, meet the team, and get your questions answered before you commit to anything. No pressure, no sales pitch — just a look around.
A studio built to be a fresh start.
Studio 111 exists because too many women have walked into a gym, felt out of place, and walked back out. Not because they weren't capable — because the space wasn't built for them.
Studio 111 was built differently. A private, women's-only studio where you're taught properly, not just shown. Where your program fits your life, not the other way around. Where every woman, whether it's her first day in a gym or her hundredth, gets the same attention and starts from exactly where she is.
But Studio 111 was never meant to be just a gym. It was built to be a community — a room full of women who show up for each other, who notice when you've missed a week, who celebrate your wins like they're their own. The kind of place where you come for the training and stay for the people. Real friendships, real support, real accountability that doesn't come from an app or a screen.
The name comes from that idea. 111 is a fresh start, a clean slate. Every woman who walks through the door gets to begin again, on her own terms, surrounded by women who actually want to see her win. This isn't about a 12-week transformation — it's about technique that sticks, habits that hold, and a community that keeps you coming back.
The Space
A private studio in Kingsgrove designed entirely around the woman training in it. Warm lighting, full-length mirrors, the smell of bergamot when you walk in. It doesn't feel like a gym. That's the point.
Our Philosophy
We teach before we load. Every movement gets broken down, every exercise has a reason behind it. You'll understand your body better after one session here than after months of training somewhere else.
Clear Direction
You start at your level and move forward from there. Every six weeks your program and nutrition are updated based on where you're at, what's working, and where you want to go. No guessing, no plateaus.
Lifestyle, Not a Hobby
We're not building a 12-week transformation. We're building habits that stick — training you look forward to, nutrition that fits your life, and consistency that doesn't fall apart when things get busy.
The Community
The women who train at Studio 111 actually look forward to coming in. There's banter, support, and a group of women who genuinely want to see each other do well. Real relationships, real investment in your progress. You'll feel it.
Come see it for yourself.
Grand Opening
Tour the studio, meet the team, and catch a live belly dancing class. Mocktails, matcha, and goodie bags to take home — plus free food, drinks, and entertainment running all day. Come see what we've built.
The person behind Studio 111.
I'm Talia — exercise scientist, personal trainer, nutrition coach, and the person behind Studio 111. I hold a Bachelor of Exercise Science and specialise in strength training, fat loss, muscle hypertrophy and lower back rehabilitation.
I work with women at every stage. Complete beginners taking their first step, learning how to move and building their foundations one block at a time. And experienced women who've burnt out, lost motivation, or just need the right support to find their way back.
Every session has a reason behind it. Every exercise gets taught properly, not just shown. You'll know why you're doing what you're doing, how your body is responding, and what we're working towards. That knowledge stays with you.
I built Studio 111 so every woman has a space built around her. Real technique, a program that fits her life, nutrition that becomes second nature. You're never handed something and left to figure it out.
Built on years of training real women, one on one.
"I've been training with Talia for 6 months and couldn't recommend her enough. Starting with 1 session a week, I was so happy with her approach that I moved to 2 sessions a week. Every program is thoughtfully planned to suit my goals and fitness level, no generic workouts here. Talia is incredibly motivating and always knows how to push me just the right amount, while still being super encouraging and supportive. What I really appreciate is her strong focus on proper form and technique, making sure I'm doing everything safely and effectively. If you're looking for a trainer who genuinely cares about your progress and keeps you accountable, Talia is it!"
"Talia is an amazing personal trainer. She is dedicated, kind, and very supportive throughout my sessions. Her passion for the gym and keeping healthy is reflected through her advice and diligence to consistently uplift and challenge me in the best way possible. Sessions with Talia are fun but a push, she makes me go out of my comfort zone and to always strive for a better version of myself. Would highly recommend Talia for a PT :)"
"Talia is a great trainer. I've learned a lot from her, and I've definitely seen a noticeable improvement in my strength. She keeps sessions focused and motivating, and I always feel like I'm making real progress. Would recommend!"
Founding Membership closes August 31.
Lock in your rate now, and take a look at every service — group coaching, 1:1 PT, gym membership, belly dancing, sauna and nutrition support — before you decide.
Everything you need, nothing you don't.
What each service actually is, and who it's genuinely best for.
1:1 Personal Training
You choose your frequency — once a week, twice, three times. Every session is built around you, your lifestyle and your needs. From the first session we're working on real technique: how to brace, how to move, how to build strength that carries over into everything else. Your program and nutrition plan are updated together every six weeks.
Coached Group Sessions
Your program. A group setting. Small classes of six women, each training her own personalised program, all sitting in the app ready to go. Your trainer coaches the floor, corrects your form and keeps you moving. It feels like a group class but trains like a personal session — plus you're joining a community of women who show up and want to see each other win.
Belly Dancing with Samora
Fun, empowering belly dance classes for women of all levels. A completely different way into your core — no dance experience needed, just a room of women moving together and having a genuinely good time.
Gym Membership
Independent access to train on your own schedule, 6am to 10pm daily. The space and equipment are yours to use — no class times to work around, no waiting for a spot.
Recovery Sauna
Wind down after a session in the studio's dedicated sauna — built for recovery, not just relaxation. Pricing finalises as the fit-out wraps up, with a founding rate locked in for early members.
Nutrition & Program Support
Ongoing coaching on food and programming that fits your real week, not a generic plan you'll abandon by Friday. Billed as a flat fortnightly fee alongside your membership.
Not sure where to start?
Book a free 45-minute consultation — whether it's finding your perfect fit, advice on 1:1 training, or figuring out if group sessions suit you, let's talk it through in person before you commit to anything.
Choose your plan.
Every service has its own founding rate — pick one below to see the full detail.
Small classes of six women, each on her own personalised program. Monday to Friday, 12pm and 6pm, plus Saturday mornings 8am. One hour, coached the whole way through.
1x Weekly
- Your own personalised program & nutrition
- Coached, corrected, every session
- Access to member app & bookings
2x Weekly
- Your own personalised program & nutrition
- Priority booking windows
- Access to member app & bookings
Unlimited
- Unlimited coached sessions
- Your own personalised program & nutrition
- Best value for regular training
Pair Group Coaching with 1:1 PT and you won't need a gym membership anywhere else — everything you need is here. Founding pricing is locked for 6 months from your join date.
1x Weekly
- Your own personalised program & nutrition
- Coached, corrected, every session
- Access to member app & bookings
2x Weekly
- Your own personalised program & nutrition
- Priority booking windows
- Access to member app & bookings
Unlimited
- Unlimited coached sessions
- Your own personalised program & nutrition
- Best value for regular training
Standard pricing applies to anyone joining from September 1 onward, on a 12-week minimum term.
10 Coached Group Sessions
Buy a block of 10 coached group sessions upfront and save $50 off standard pricing.
Choose your frequency — once a week, twice, three times. Every session is built around you. Your program and nutrition plan are updated together every six weeks.
Personal Training
- Fully personalised programming
- Nutrition plan updated every 6 weeks
- Book as often as suits your week
Try the Intro Pack first
2x Personal Training sessions + 2x Group Coaching sessions over two weeks — the easiest way to feel it out before you commit.
Still not sure? Start with a free 45-minute consult instead. .
Ready to book your 1:1?
Independent access to train on your own schedule, 6am to 10pm daily. The space and equipment, all to yourself.
Gym Membership
- Access 6am–10pm daily
- Full use of the equipment floor
- 6-month founding lock-in
Founding rate locked in for 6 months from your join date.
Gym Membership
- Access 6am–10pm daily
- Full use of the equipment floor
- 12-week minimum term
Standard pricing applies to anyone joining from September 1 onward, on a 12-week minimum term.
Fun, empowering belly dance classes for women of all levels — a completely different way to move.
Belly Dancing
- Small, welcoming class setting
- No dance experience needed
- Continues on after your 8-week minimum
Wind down after training with dedicated sauna access, built for recovery.
Recovery Sauna
- Weekly add-on for members
- Pay-per-session option also available
- Full pricing confirmed as the fit-out finalises
Ongoing coaching on food and programming that fits your real week.
Nutrition & Program
- Personalised nutrition guidance
- Program adjustments as you progress
- Works alongside any membership
Or email us directly: hello@studio111training.com.au
Struggling to pick between them?
Answer three quick questions and we'll point you to the plan that actually fits your week.
Come for the training, stay for the people.
We host weekly community gatherings for our members — a chance to train together, celebrate wins, and just enjoy being part of something bigger. Members, please RSVP below and take a look at our upcoming events.
Grand Opening
Tour the studio, meet the team, and catch a live belly dancing class. Mocktails, matcha, and goodie bags to take home, plus free food, drinks, and entertainment all day.
Manage your sessions, book what's next.
If you've already purchased a package or sessions, you can manage these in the Mindbody app — download the app and use the same login.
Find a class.
See our schedule below and book straight into a class.
Kingsgrove, Sydney
- Address
- 4 Commercial Rd, Kingsgrove NSW
- Phone
- 0411 753 958
- @studio111training
- hello@studio111training.com.au
Got a question? We'd love to help.
Welcome to Studio 111.
Your spot is locked in — here's what happens next.