Kingsgrove · Sydney · Women Only
A private women's training studio in Kingsgrove. Real technique, personalised programming, and nutrition built to last.
Talia · Founder · Studio 111
I'm Talia, personal trainer, nutrition coach, and the person behind Studio 111. I hold a Bachelor of Exercise Science and specialise in strength training, fat loss, muscle hypertrophy and lower back rehabilitation.
I work with women at every stage. Complete beginners taking their first step, learning how to move and building their foundations one block at a time. And experienced women who've burnt out, lost motivation, or just need the right support to find their way back.
Every session has a reason behind it. Every exercise gets taught properly, not just shown. You'll know why you're doing what you're doing, how your body is responding, and what we're working towards. That knowledge stays with you.
I built Studio 111 so every woman has a space built around her. Real technique, a program that fits her life, nutrition that becomes second nature. You're never handed something and left to figure it out.
01 · One on one
1:1 Personal Training
You choose your frequency. Once a week, twice, three times. Every session is built around you, your lifestyle and your needs.
From the first session we're working on real technique. How to brace, how to move, how to build strength that carries over into everything else. You'll leave every session knowing more than when you walked in.
Your program is updated every six weeks so you're always progressing. Your nutrition plan runs alongside it, built around your life, your food, your schedule. Both get updated together every cycle.
02 · Small group
Coached Group Sessions
Small group training classes running Monday to Friday at 6:30pm, weekdays at 12pm and Saturday mornings. One hour per class.
Every woman in the room trains her own individualised program, all sitting in the app ready to go. Your trainer coaches the floor, corrects your form and keeps you moving. It feels like a group class but trains like a personal session.
Pair this with your 1:1 and you won't need a gym membership anywhere else. Everything you need is here.
Program and nutrition plan available as an add-on, updated every 6 weeks.
You're not just joining a gym. You're joining a community of women who show up, push each other and genuinely want to see each other win.
03 · Coming soon
Belly Dancing Classes
Something completely different. A small group class for women who want to move, express, have fun and feel good in a totally different way. All levels welcome, no experience needed. Details coming soon.
Not different because we say we are. Different because of what actually happens when you walk through the door.
A private studio in Kingsgrove designed entirely around the woman training in it. Warm lighting, full length mirrors, the smell of bergamot when you walk in. It doesn't feel like a gym. That's the point.
We teach before we load. Every movement gets broken down, every exercise has a reason behind it. You'll understand your body better after one session here than after months of training somewhere else.
You start at your level and move forward from there. Every six weeks your program and nutrition are updated based on where you're at, what's working and where you want to go. No guessing, no plateaus, just a clear path forward.
We're not building a 12 week transformation. We're building habits that stick. Training you look forward to, nutrition that fits your life and the kind of consistency that doesn't fall apart when things get busy.
The women who train at Studio 111 actually look forward to coming in. There's banter, support and a group of girls who genuinely want to see each other do well. The trainers here care about their clients beyond the session. Real relationships, real investment in your progress. You'll feel it.
Studio 111 was built with intention. Every decision, from the lighting to the equipment to the way the space is laid out, was made with the woman training in it in mind.
The mirrors are positioned so you can actually check your form. The lighting is warm and flattering because you should feel good when you train. The equipment covers everything you need for serious upper and lower body training, high quality and commercial grade, so you always have what you need when you need it.
No waiting for machines. No men taking up space. No feeling like you don't belong.
The studio is entirely women only. Tinted windows, secure access, completely private. You train here without anyone watching from the street, without strangers wandering through. You walk in and you just feel like you can get to work.
Studio 111 opens in Kingsgrove soon. Get on the waitlist early and lock in exclusive founding member benefits before we open our doors.
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